Yellow Leaves
Yellow Leaves

10 High-Protein Breakfasts That Actually Keep You Full

Savory Oatmeal with Egg

Upgrade your oatmeal game by topping it with a poached egg, spinach, and a sprinkle of cheese. This high-protein twist on a breakfast classic keeps you full and energized.

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Chickpea Pancakes

Chickpea flour pancakes, also known as Socca, offer a protein-rich start to your day. Add herbs and spices for flavor, and top with avocado for healthy fats.

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Cottage Cheese Bowls

Mix cottage cheese with nuts and seeds, then top with fresh fruit for a creamy, crunchy, and protein-packed breakfast bowl that's both filling and nutritious.

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Quinoa Breakfast Skillet

Start with cooked quinoa, then add black beans, avocado, and a sunny-side-up egg. This skillet is a protein powerhouse that's sure to keep you satisfied.

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Greek Yogurt Parfait

Layer Greek yogurt with granola and berries for a simple, delicious, and high-protein breakfast parfait. Opt for full-fat yogurt for extra satiety.

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Turkey Sausage and Vegetable Frittata

Mix eggs with diced turkey sausage and your choice of vegetables for a frittata that's brimming with protein and fiber, making it a filling and flavorful option.

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Protein Smoothie Bowl

Blend a protein-packed smoothie bowl using whey or plant-based protein powder, a banana, and a handful of spinach. Top with seeds and nuts for texture.

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Almond Butter Toast with Banana

Spread almond butter on whole-grain toast and top with banana slices and chia seeds. This combo offers a good balance of protein, healthy fats, and fiber.

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Lentil and Egg Breakfast Tacos

Fill corn tortillas with seasoned lentils, scrambled eggs, and a dollop of Greek yogurt for a breakfast taco that packs a protein punch and keeps hunger at bay.

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Overnight Protein Oats

Combine oats with protein powder, chia seeds, and almond milk. Let sit overnight and top with peanut butter and berries in the morning for a grab-and-go breakfast.

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Smoked Salmon on Whole-Grain Bagel

Layer smoked salmon on a whole-grain bagel with cream cheese, capers, and red onion. This high-protein breakfast offers omega-3 fatty acids and lasting fullness.

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Spinach and Mushroom Protein Crepes

Fill protein-enriched crepes with sautéed spinach and mushrooms, and a sprinkle of feta cheese. This savory breakfast is as satisfying as it is delicious.

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