Yellow Leaves
Yellow Leaves

10 High-Protein Casseroles for the Mediterranean Diet

Greek Chicken and Vegetable Bake

Lean protein from chicken, fiber-rich veggies, and healthy fats from olives and feta cheese make this dish a Mediterranean delight.

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Lentil and Spinach Casserole

Plant-based protein from lentils, iron-rich spinach, and tangy feta cheese create a vegetarian powerhouse aligned with the Mediterranean diet.

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Mediterranean Tuna Casserole

Omega-3 rich tuna, whole wheat pasta, and a medley of veggies offer a protein-packed and heart-healthy meal option.

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Turkey and Quinoa Stuffed Peppers

Ground turkey, protein-packed quinoa, and antioxidant-rich bell peppers make for a nutritious and satisfying dish.

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Eggplant and Chickpea Moussaka

High-fiber eggplant and chickpeas paired with creamy Greek yogurt offer a protein-rich and flavorful vegetarian option.

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Seafood Paella Casserole

Lean protein from seafood, fiber-rich brown rice, and antioxidant-packed vegetables create a vibrant and nutritious meal.

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Mediterranean Chicken Quinoa Bake

Lean chicken, complete protein quinoa, and flavorful Mediterranean ingredients make for a protein-rich and satisfying casserole.

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Spinach and Feta Egg Bake

Protein-rich eggs, nutrient-packed spinach, and tangy feta cheese combine for a simple and satisfying breakfast option.

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Mediterranean Beef and Farro Bake

High-quality protein from lean beef, fiber-rich farro, and an assortment of vegetables create a wholesome and flavorful dish.

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Salmon and Asparagus Gratin

Omega-3 rich salmon, fiber-packed asparagus, and nutrient-dense potatoes make for a heart-healthy and satisfying casserole option.

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Enjoy a Protein-Rich Mediterranean Feast!

These casseroles offer a delicious way to enjoy the health benefits of the Mediterranean diet while ensuring adequate protein intake.

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Try these Recipes

Explore these high-protein casseroles for a flavorful and nutritious culinary journey inspired by the Mediterranean diet.

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