4 Simple Exercises for a Flat Belly at Any Age

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Unlock the secrets to a stronger, flatter belly with these simple exercises!

Sculpt Your Core

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Engage your core as you reach for your toes, building strength and stability.

Toe Reaches

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Strengthen your obliques and core with side planks. Modify for intensity or support.

Side Planks

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Rotate your core with bicycle crunches, targeting your abs effectively.

Bicycle Crunches

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Elongate your spine and tone your core muscles with the boat pose.

Boat Pose (Navasana)

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Lie on your back, legs raised, and engage your lower abdominals. Reach for your toes, then lower down. Repeat for sets.

Toe Reaches

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Lie on your side, lift your hips, and rotate your torso. Switch sides and repeat.

Side Planks

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Lie on your back, knees bent, and twist your torso as you bring opposite elbow to knee. Repeat for sets.

Bicycle Crunches

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From a seated position, raise legs and extend arms. Hold for strength and stability.

Boat Pose

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Strengthen your core with controlled movements. Focus on form and breathing.

Toe Reaches

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Challenge yourself with variations for a stronger core and improved stability.

Exercise Routine Summary

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Incorporate these exercises into your routine for a stronger, flatter belly at any age. Start today!

Conclusion

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