5 Homemade Smoothies That Won't Spike Your Blood Sugar

Instagram

Berry Blast Smoothie

Blend strawberries, blueberries, and raspberries with Greek yogurt for a low-sugar, high-fiber treat.

Burst with Arrow

Green Power Smoothie

Combine spinach, kale, avocado, and a splash of coconut water for a nutrient-rich, blood sugar-friendly option.

Burst with Arrow

Tropical Paradise Smoothie

Mix pineapple, mango, and coconut milk for a refreshing, naturally sweet smoothie with a low glycemic index.

Burst with Arrow

Cucumber Mint Cooler

 Blend cucumber, mint leaves, lime juice, and a hint of honey for a hydrating, sugar-free beverage.

Burst with Arrow

Chocolate Peanut Butter Delight

Use unsweetened cocoa powder, almond milk, and natural peanut butter for a protein-packed, indulgent smoothie.

Burst with Arrow

Citrus Sunrise Smoothie

Blend oranges, carrots, and ginger for a zesty, vitamin-packed option that won't spike blood sugar levels.

Burst with Arrow

Creamy Banana Almond Smoothie

Combine bananas, almond milk, and a scoop of protein powder for a creamy, satisfying drink.

Burst with Arrow

Spiced Apple Pie Smoothie

Use apple slices, cinnamon, nutmeg, and unsweetened almond milk for a comforting, low-sugar treat.

Burst with Arrow

Vanilla Chai Protein Shake

Mix vanilla protein powder with chai spices and unsweetened almond milk for a flavorful, blood sugar-stable smoothie.

Burst with Arrow

Blueberry Lemonade Smoothie

Blend blueberries, lemon juice, and Greek yogurt for a tangy, antioxidant-rich beverage.

Burst with Arrow

Avocado Berry Burst

Combine avocado, mixed berries, and coconut water for a creamy, fiber-filled smoothie that won't cause blood sugar spikes.

Burst with Arrow

Pomegranate Passion Smoothie

Blend pomegranate seeds, spinach, and a splash of orange juice for a vibrant, nutrient-dense drink.

Burst with Arrow