90 Second Keto Bread 3 Ingredients

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Gather Ingredients

Collect the necessary ingredients for the recipe: coconut flour, one egg, and baking powder. These basic ingredients are commonly used in keto baking and are readily available in most kitchens.

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Understand the Ratio

The recipe relies on a simple ratio of ingredients to create a quick and easy keto-friendly bread. The coconut flour provides structure, while the egg acts as a binder, and the baking powder helps the bread rise.

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Microwave-Safe Container

Ensure you have a microwave-safe mug or bowl that is suitable for cooking the bread in the microwave. This container should be able to withstand the heat generated during the cooking process.

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Whisk Dry Ingredients

In the microwave-safe container, whisk together the coconut flour and baking powder until they are well combined. This step helps to evenly distribute the baking powder throughout the mixture.

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Crack the Egg

Crack the egg into the container with the dry ingredients. The egg provides moisture and structure to the bread, helping to bind the ingredients together and create a cohesive batter.

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Mix Thoroughly

Use a whisk or fork to thoroughly mix the egg into the dry ingredients until a smooth batter forms. It's important to ensure that there are no lumps in the batter and that all the ingredients are evenly incorporated.

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Consistency Check

The batter should have a thick, pancake-like consistency. If the batter appears too thick, you can add a splash of water or unsweetened almond milk to achieve the desired consistency.

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Microwave Cooking

Place the container with the batter in the microwave and cook on high for 90 seconds. The microwave cooking method ensures that the bread cooks quickly and evenly, making it a convenient option for busy mornings or quick snacks.

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Watch for Rising

As the bread cooks, it will rise and expand in the microwave. This is due to the leavening action of the baking powder, which creates air bubbles in the batter, causing it to puff up.

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Cooling Period

After the cooking time is complete, carefully remove the container from the microwave using oven mitts or a kitchen towel. Allow the bread to cool for a minute or two before handling it.

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Slice and Serve

Once the bread has cooled slightly, use a knife to slice it into portions. The bread can be enjoyed plain, toasted, or used as a base for sandwiches or avocado toast. Its neutral flavor makes it versatile for both sweet and savory toppings.

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Experiment with Variations

While the basic recipe calls for just three ingredients, you can customize the bread by adding herbs, spices, cheese, or sweeteners to suit your taste preferences.

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