(Part-2) Plant-Based Milk Alternatives: Navigating Choices for a Dairy-Free Diet.

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Pea Milk: Neutral flavor. Nutritional Highlights: Rich in protein. Contains omega-3s. Rich in calcium and vitamin D. Uses: Uses include drinking, coffee, and cooking.

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Flax Milk: Mild, somewhat nutty flavor. Nutritional Benefits: High in omega-3 fatty acids. Low-calorie. Fortified varieties provide calcium and D. Suitable for cereals, smoothies, and baking.

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Macadamia Milk: Creamy, buttery flavor. Key Nutrition: Includes healthful monounsaturated fats. Rich in calcium and vitamin D. Uses: Suitable for coffee, baking, and drinking.

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Plant-Based Milk Selection Tips: Check Ingredients: Look for unsweetened, low-additive varieties. Select calcium and vitamin D enhanced products.

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Consider Nutrition: Protein, good fats, and other nutrients should be considered based on your diet. Taste Preferences: Try different plant-based milks to find one that meets your tastes and cooking needs.

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Consider allergens while choosing plant-based milk. Nut allergies may prevent almond milk consumption.

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Some plant-based milks are better in recipes. Coconut milk is popular in curries, whereas almond milk is suitable for baking.

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Try numerous plant-based milks to pick your favorite because everyone has different tastes and dietary needs. Registered dietitians can also provide nutritional advice tailored to your needs.

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