Restorative Soups for the Flu and Cold Season: A Soothing Sip at a Time.

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Restorative soups help soothe flu and cold symptoms. These soup recipes provide comfort and support during illness:

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Chicken Noodle Soup: Ingredients: 1 whole chicken, chopped 1 chopped onion, 2 sliced carrots, 2 chopped celery stalks, 3 minced garlic cloves 8 cups chicken broth 1 cup egg noodles 1 tsp dried thyme Salt and pepper to taste Garnish with fresh parsley

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Instructions: Stir chicken, onion, carrots, celery, garlic, chicken broth, thyme, salt, and pepper in a saucepan. Simmer until chicken is done after boiling. Return chicken to pot after shredding. Cook egg noodles till soft. Add fresh parsley before serving.

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Ginger-Turmeric Carrot Soup: Ingredients: 1 Tbsp olive oil 1 chopped onion 3 cups sliced carrots 2 tsp grated ginger 1 tsp turmeric 4 cups veggie broth 1 14-ounce can coconut milk Salt and pepper to taste Fresh cilantro garnish

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Instructions: Sauté onions in olive oil till transparent. Stir in carrots, ginger, turmeric, broth, coconut milk, salt, and pepper. Simmer carrots till tender. Sprinkle fresh cilantro over the smooth blend.

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Classic Tomato Soup: Ingredients: Two tablespoons butter 1 chopped onion 2 minced garlic cloves 1 28-oz can smashed tomatoes 4 cups vegetable broth 1 tsp sugar 1/2 cup thick cream Salt and pepper to taste Fresh basil garnish

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Instructions: Sauté onions and garlic in butter until tender. Mix crushed tomatoes, vegetable broth, sugar, salt, and pepper. Add heavy cream after 15-20 minutes of simmering. Add fresh basil before serving.

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These soothing soups can help you recover from the flu and cold. You can adapt the recipes to your tastes and diet.

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