The 10 Best High-Protein Snacks for People with Diabetes, According to a Dietitian

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A rich source of protein, eggs can help stabilize blood sugar levels and promote feelings of fullness.

Hard-Boiled Eggs

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Combining yogurt's probiotics and protein with fiber-rich berries creates a balanced and diabetes-friendly snack.

Yogurt with Berries

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Packed with nutrients and fiber, almonds are known to aid in blood sugar control and promote heart health.

Handful of Almonds

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A fiber and protein-rich snack, hummus paired with veggies helps stabilize blood sugar levels.

Veggies and Hummus

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High in fiber and healthy fats, avocadoes can help prevent blood sugar spikes and promote satiety.

Avocado

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The combination of fiber-rich apples and protein-packed peanut butter makes for a satisfying and nutritious snack.

Sliced Apples with Peanut Butter

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High in protein and low in carbs, beef sticks are a convenient and diabetes-friendly option for on-the-go snacking.

Beef Sticks

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A crunchy and fiber-rich snack, roasted chickpeas aid in blood sugar management and promote satiety.

Roasted Chickpeas

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Low in carbs and high in protein, turkey roll-ups help stabilize blood sugar levels and curb appetite.

Turkey Roll-Up

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Rich in protein and low in carbs, cottage cheese is a nutritious and blood sugar-friendly snack option.

Cottage Cheese

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Choose snacks rich in protein and fiber to help manage blood sugar levels and promote overall health.

Snack Smart for Diabetes

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Incorporate these high-protein snacks into your diet to support your diabetes management goals and maintain energy levels throughout the day.

Enjoy Balanced Nutrition

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